Nordiac Diet helps to maintain a good state of health and raise the quality of life, it is essential to maintain an adequate diet. There are several types of diets, but of all, among the most recognized for their indisputable benefits are the Mediterranean diet and the Nordic diet. In the latest report “2019 US News & World Report annual diet rankings “the Mediterranean diet was crowned as the best diet of 2019. The Nordic diet despite its lower tradition was ranked ninth among the 41 diets evaluated by experts in the matter. To know the latest on diets, do not miss: The best diets of 2019
Today we will comment on the Nordic diet a little less known, but with multiple benefits to reduce the risk of non-communicable diseases. Among them hypertension, diabetes and cardiovascular diseases. These diseases are closely related to excess weight and high cholesterol levels. Taking into account the low temperatures to which the Nordic countries are subjected, it is usual that their diet is based on the consumption of fish, seasonal food and local production. One of the characteristics that identify the Nordic diet is that it defends the health of the body as well as that of the environment. The benefits are indisputable, because the vegetal products are cultivated in an ecological way, without using pesticides or other chemical compounds. This makes it possible for the food used in this feeding system to be particularly healthy.
What is a Diet?
Before entering the subject, first, it is necessary to understand the concept of “diet” to which we refer. It is not what we set out to reduce our caloric intake to lose weight. In its broadest and most accepted meaning, diet is the food we consume to provide the body with the nutrients we need. It is not a matter of a couple of months stressing the body. It’s what we eat all our lives.
What is The Nordic Diet?
The Nordic diet is as beneficial to health as the much-celebrated and popular Mediterranean diet. Its fundamental difference lies in the types of fruits and vegetables, and in the origin of the oil used for cooking. The vegetables and fruits of the Nordic diet are those that the low temperatures of the zone allow to be cultivated. As for oil, instead of using the olive oil typical of the Mediterranean diet, rapeseed oil is used in the Nordic diet, which is also very healthy and rich in omega 3. The foods that serve as a base in the Nordic diet are a high consumption of fish, little oil and seasonal fruits and vegetables. Some of these are potatoes, turnips, beets, carrots, cauliflower, spinach, legumes, apples, pears, berries, strawberries, raspberries and blueberries. All of them are characteristic of the spring of the Nordic countries. Mushrooms and mushrooms, very common in these places, are also consumed a lot. Other foods that complement the Nordic diet are whole grains, low-fat dairy and high-quality meats in small quantities. These are delicate on the palate and low in fat. They also use aromatic herbs such as fennel, chives and dill .
The Decalogue of Principles of The New Nordic Diet …
The new Nordic diet is currently being discussed and is supported and supported as a country policy and with the participation of all social actors. Its bases constitute the decalogue of its foundations:
- Eat more fruits and vegetables daily.
- Increase consumption of products made with whole grains.
- Eat more food from the sea and lakes.
- Promote the consumption of meat of better quality, but in smaller quantity.
- Incorporates more food produced with more natural technologies.
- Eat organic products
- Avoid additives in food.
- Eat more seasonal foods.
- Prepare your own food and eat more dishes of homemade food.
- It generates less waste.
The Manifesto of The New Nordic Cuisine is Based on The Following Precepts:
The new Nordic diet has been adopted by the chefs of the countries of this region and since 2004 signed a Manifesto that synthesizes more than a food program a philosophy of healthy life. Defend the development of gastronomic potential, the sustainability of food production and promote the Nordic identity. Its fundamental elements are:
- It expresses the purity, freshness and simplicity that is consubstantial with the Nordic region.
- Reflects seasonal changes in meals
- It incorporates the excellent products according to the climate, the arable lands and the waters of the Nordic region.
- It combines palatability with the most current knowledge about health and well-being.
- It promotes the diversity of Nordic products and producers and the traditional culture of the region.
- It promotes animal welfare, sustainable production both in the seas and in cultivated and wild areas.
- It stimulates the new uses of traditional Nordic foods.
- It combines the best methods of food preparation and Nordic culinary traditions, promoting it to other regions.
- Mix food self-sufficiency with the regional exchange of high quality products.
- It invites consumers, food producers, farmers, fishermen, small and large food producers. It also incorporates researchers, educators, politicians and all authorities to join this effort with the aim of benefiting and improving the welfare of the Nordic region.
The Nordic Diet and Its Health Benefits
The Nordic diet has multiple proven health benefits. It helps to prevent hypertension, diabetes mellitus type 2, problems with cholesterol. It is also known to prevent Alzheimer’s, cancer and cardiovascular disease.
“By relying on a healthy diet, it is also ideal to lose weight if adopted as a lifestyle”.
In a study published in 2018 prepared by a group of experts from the World Health Organization, the Nordic diet has been linked to a substantial improvement in the risk factors for type 2 diabetes and cardiovascular disease. Different studies show that in people with hypercholesterolemia improves lipid profiles, blood pressure and reduces insulin sensitivity.
Some Recommendations for The Use of The Nordic Diet
The good news is that anyone can already access most of the Nordic diet components. Except for some very specific products such as reindeer meat, the offer of supermarkets covers many components of this diet. In them we can find the staple foods of the Nordic diet: berries and fruits, fatty and lean fish such as herring, salmon, mackerel, hake, and cod. Neither the legumes nor vegetables that they consume are foreign to us, which include cabbage and tubers. Whole grains, barley, oats and rye are also available, which further enrich the diet. Although the Nordic diet is known for the simplicity of its dishes, it stands out for its abundant breakfasts, light meals and complete dinners. Due to the Scandinavian schedule that governs the area, the inhabitants must eat something frugal early, about 12 o’clock and then have dinner around 6 o’clock in the afternoon, so as not to sleep with too full a stomach. This habit is very healthy for the digestive system, in addition to helping to reduce obesity and the diseases that are associated with it.
As you see, the Nordic diet has a lot of lifestyle. Even if you cannot take it 100%, if you apply its precepts, we are sure that you will be happier and healthier.