Remember that the most effective way to lose weight in a healthy way is to change your lifestyle. A good diet along with physical exercise is the most advisable to maintain your ideal weight in time. Losing weight is not only an aesthetic issue; it is a matter of health. However, losing weight is not the same as losing weight. What is healthy is to reduce our body fat index in a controlled manner. For this reason, we want to tell you some remedies to lose weight. In this process, what is really important is to reduce the accumulations of fat in our body. This excess is harmful to health and is mainly produced by our lifestyle. Some examples are socioeconomic factors, sedentary lifestyle, bad eating habits… Here are some remedies to lose weight. You may already know some, but we recommend that you read the entire article because you will surely discover some trick to implement. Pay attention!
Why our Weight Increases
As we have previously commented, our current lifestyle inevitably conditions our weight and, therefore, the state of our health. This fact, added to the fact that our body loses metabolic capacity due to age, causes excesses to accumulate. Therefore, to reduce our weight in a lasting way it is not enough that we do sporadically certain “miracle diets”. In addition, it is usually forgotten that during that regime we can get sick due to the lack of vitamins and other essential elements to maintain health. In all the magic formulas to lose weight there is a scarce sacrificial component, that is, almost nobody is willing to do something as simple as balancing consumption with spending. In summary: it is about modifying our lifestyle globally to maintain the ideal weight over time. Still, there are some weight loss remedies that can be very effective if they are carried out in a controlled manner. Next, we present you some.
Natural Remedies to Lose Weight
This type of “diet” is one of the remedies to lose weight. It is based on helping our body change the mode of energy consumption. That is, we will go from using sugars and carbohydrates as fuel to using fat. To do this, we must program well the meals in order to extend the time intervals in which we eat food. Of course, we must leave a minimum interval of 16 hours without eating food. Although it will seem crazy to you, it really is not. The body needs about 6 to 8 hours to metabolize all our glycogen reserves (fast energy stored as sugars). After that time, the body will try to get energy by burning our accumulated fat. Therefore, if we replace this glycogen by eating before every eight hours, the body will never use fat reserves as fuel. On the other hand, if we use this “fat burning” techniques we will be putting into practice one of the weight loss remedies. There are different ways to make it possible. One of the options is not having breakfast and that our first daily meal is lunch. Obviously we can have a coffee, but without milk and with some natural sweetener.
We must not forget that fasting does not mean that afterwards we can eat anything. We must eliminate junk food radically; we must reduce sugars and replace them with healthy fats such as coconut oil, avocados or nuts. This stimulates the metabolic process “burns fats” and has a direct effect of thyroid stimulation, which increases the metabolic activity again. The effect is not immediate, but it takes a couple of weeks. Later, we will see how the cravings for sweet and unhealthy foods are disappearing.
Good Eating Habits
As we have already mentioned, you should eliminate the consumption of “junk food” and reduce the consumption of saturated fat. We must also reduce the consumption of flours, potatoes, rice and red meats. Instead, we will consume chicken meat, fish and all kinds of vegetables. If you cannot avoid eating something between meals, you can drink an infusion, 100 gr. of pickled gherkins, a tomato or some cereal. Also, you have to consider how the food is cooked. The lightest preparations are steam, boiling, oven and iron. It is also very important to drink plenty of water, since it helps the body to eliminate the sensation of hunger. It is best to take about 2 liters of water daily. Apart from this, avoid consuming alcohol because it is metabolized as sugar. On the other hand, you should c omer on small plates. According to studies at the University of Utah, there is a gap between the time a person has finished eating and the time when their stomach feels full. Small portions are served when using small plates. Thus, the brain receives the signal of having finished eating and we will get the sensation of being satiated, avoiding overeating.
Finally, try to season foods with pepper, ginger, curry and chili. These thermogenic foods activate the metabolism, which burns calories faster. In addition, these spices combat acidity, swelling and improve digestion.
Avoid Sedentary Lifestyle
Leading a sedentary lifestyle negatively influences the body’s glucose and fat levels. According to various studies, every hour we spend sitting increases the risk of heart disease by 18%. If we need to sit for a long time, it is necessary to break this dynamic every half hour or hour with five minutes of activity. As much as you can, try to exercise. Half an hour of walking during the day can be very effective. We can also climb the stairs instead of climbing in the elevator.
Other Remedies to Lose Weight
It is important that you do not consume diuretic medications to lose weight. Removing too many liquids lowers blood pressure, causing the person to feel tired and dizzy. Drinking water will always be much healthier. You should also avoid going to buy food with hunger. This stimulates gluttony and can tempt us to acquire more food than necessary and even consume more sweet foods.
On the other hand, natural remedies focus on stimulating the liver and the digestive system naturally. Here are some natural and simple weight loss remedies.
- The consumption of parsley, apple vinegar and hard-boiled egg favors the thinning, since we consume more energy to metabolize them than they contribute.
- They are algae rich in minerals such as iodine, potassium, magnesium, calcium and iron, which allow a thyroid response.
- The Dandelion naturally stimulates the liver and digestive system.
- The turmeric is a great antioxidant.
After reading this article, you have surely identified some bad habit that you are carrying out. The first thing you should do if you are overweight is to consult a specialist to help you lose weight without sacrificing essential nutrients for your health. In addition, you can apply these tips that will be very useful.