The diet of accelerated metabolism can help you lose weight by eating better and by maintaining a weekly exercise routine.
“The diet of accelerated metabolism (DMA), created by the American nutritionist Haylie Pomroy, ensures that you can lose weight by eating more and better”.
According to its creator, this dietary method will allow you to lose weight up to 10 kg in just 28 days. How? By ingesting specific nutrients in strategic times, with the supposed purpose of reactivating a slow metabolism and helping you burn fat.
What is the Diet of Accelerated Metabolism?
Haylie Pomroy designed a healthy and varied dietary plan, with the aim that food is not your main enemy when it comes to losing weight. On the contrary, the idea is that it becomes the remedy and energy necessary to accelerate your metabolism. In his book The Diet of Accelerated Metabolism, Pomroy states that “you’re going to eat a lot, and even then you’re going to lose weight. What you’re not going to do is count a single gram of calories or fats you eat. “All according to a simple plan specially designed to induce precise physiological changes that in theory will allow you to accelerate your metabolism. It is important to mention that the diet has no scientific support. It seems to work mostly because it eliminates junk food, increases the intake of certain nutrients and is combined with a good amount of physical exercise. There is no evidence that certain foods accelerate the metabolism enough to cause weight loss.
How does it Work?
Basically, the metabolism diet is divided into three phases that are distributed from Monday to Sunday and repeated for four consecutive weeks:
- First phase (Monday and Tuesday): you must consume many carbohydrates and fruits.
- Second phase (Wednesday and Thursday): you have to ingest many proteins of animal origin and “alkalizing” vegetables.
- Third phase (Friday, Saturday and Sunday): in addition to all the above, you must add more healthy fats and oils.
Remember that, according to the diet, you must repeat this plan for 28 consecutive days to notice results.
Do You Need to Exercise?
In each of these phases it is necessary that you exercise. You can distribute it in the three stages as follows: a cardio workout (in phase 1), then an anaerobic one (in phase 2) and, finally, perform a physical activity that relaxes your body (in phase 3). Exercise will undoubtedly contribute to a more active metabolism.
Indications for the DMA Diet:
Eat Five Times a Day
The basic dishes are breakfast, lunch and dinner. You will include two snacks between meals, one mid-morning and one mid-afternoon.
Eat Every Two or Four Hours
The minimum space you must have between one meal and another is two hours, while the maximum time is four hours. Certainly, this rule does not apply when we are sleeping.
Have Breakfast When You Wake Up
You must have breakfast within the span of the first hour after waking up; you cannot skip any breakfast. This is considered essential for your metabolism to activate quickly.
Meets the Four weeks
You must, at least, meet the four weeks of this regime. You can extend the diet until reaching the desired weight and then repeat the 3 phases one week a month as maintenance.
Respect Each Phase and its Food
According to the author, you must respect the order and food of each stage of the plan to obtain results. Do not mix, change or invest. Try to consume organic foods and avoid processed meats.
Like other diets, the accelerated metabolism diet prohibits the intake of certain foods such as:
- Dairy products
- Wheat (only those that are sprouted are allowed)
- Refined sugars
- Light products
- Dried fruit
- Artificial sweeteners
Make sure you leave fast food, scrap or garbage. These products contain unhealthy fats, all kinds of sugars and refined flours that only serve, among other things, to slow down the metabolism and make us gain weight.
Haylie Pomroy explains that this distribution with whole foods and healthy aims to soothe the adrenal glands, reduce stress in the liver and nourish the thyroid. However, these claims have no scientific basis. The purpose, according to the nutritionist, is to increase the production of the hormones triiodothyronine (T3) and thyroxine (T4), which are responsible for a rapid metabolism. In addition, he adds that the diet of accelerated metabolism helps reduce stress and, consequently, the hormone cortisol, responsible for promoting the accumulation of visceral fat (which is uibca in the womb). Similarly, ensures that with this diet you can reduce the chances of suffering health problems such as:
- Cardiovascular diseases
- Hormonal problems
- Disorders emanating from the thyroid
As you can see, the diet of accelerated metabolism can be an interesting proposal to lose weight in a healthy way, even if it does not work for the reasons that its defenders support. We advise you to consult the opinion of a professional before starting it. Similarly, remember that you will need a good exercise routine to make the regimen effective.
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