How to Combat Liquid Retention with Healthy Banana Shake?

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Did you know that the banana can help us to stop the retention of liquids? Despite its bad reputation, it has been discovered that, combined with other foods, it can speed up the metabolism. Tired of looking for solutions to your fluid retention? And, besides, do you want to lose a few kilos that you have picked up more? The truth is that due to many beliefs the banana has been a fruit that most people avoid when they want to take a diet for weight loss purposes. However, it has been studied that bananas can be a great support for our diet. In addition to providing essential nutrients and having a high potassium content is a key mineral to combat fluid retention.

“Bananas have high sugar content, so they are not recommended as part of the diet in diabetics”.

Keep that in mind!

Why do Bananas help us Fight Fluid Retention and / or Lose Weight?

The retention of liquids is a problem that is commonly presented by hormonal factors, either in adolescence, pregnancy, and menopause or in women who consume contraceptive pills. It can also occur due to poor diet, excess sodium in the body, hypothyroidism, or heart and liver disorders, among others. These problems can cause swelling in our body, a feeling of heaviness and also prevents many of our organs from working properly. Potassium is a key mineral for the process of elimination of excess liquids in our body. Precisely for this reason, it is recommended that consumption of bananas in the diet because it can contain up to 450 mg of this element, depending on their size. In addition to this benefit, it has been found that bananas can also help us speed up metabolism when combined with “fat-burning” foods such as spinach, flaxseed, blueberries, or ginger. This fruit is also a source of energy due to its contents of glucose, fructose and sucrose. It contains vitamin A, B, C, E, calcium, magnesium, potassium, silicon, phosphorus, sulfur and iron. Its nutrients provide important health benefits, as well as contributing to healthy weight loss; it also helps to preserve the elasticity of tissues and muscles, prevents hypertension and helps us maintain better digestion.

Banana Smoothies to Burn Fat

Combined with other ingredients you can get some energy drinks and fat burning that you can include in your diet to lose weight.

Banana and Flaxseed Smoothie

  • 1 banana
  • 1 glass of orange juice (200 ml)
  • 2 tablespoons of flax seeds (30 g)
  • 2 tablespoons of buttermilk (20 g)

How to prepare it?

Put all the ingredients in the blender and beat them until they are fully integrated. Consume the chilled milkshake, preferably during breakfast hours.

Banana Smoothie with Berries

  • 1 banana
  • One cup of blueberries or raspberries (250 g)
  • 1 spoonful of grated ginger (15 g)
  • A spoonful of honey (25 g)
  • ½ cup of warm water (120 ml)

How to prepare it?

Place all ingredients in a blender, beat for a couple of minutes and consume this smoothie as a substitute for breakfast.

Banana Smoothie with Spinach

  • A banana
  • 200 g of fresh spinach
  • ½ cup of low-fat yogurt (120 g)
  • 1/3 cup of crushed cereal (15 g)
  • A spoonful of honey (25 g)

How to prepare it?

Bring all the ingredients to the blender and mix until you get a smoothie. The ideal is to consume it as a substitute for breakfast.

Banana and Strawberry Smoothie

  • 1 banana
  • 5 strawberries
  • ½ cup of low fat yogurt (120 g)
  • 2 cups of skim milk (480 ml)
  • Ice cubes

How to prepare it?

Enter all the ingredients in the blender, whisk a few minutes and consume your milkshake very cool. This delicious smoothie can be prepared on a hot day for your breakfast or snack.

Banana, Oatmeal and Chia Smoothie

  • 1 ripe banana
  • ¼ cup raw oatmeal (22 g)
  • ½ cup of almond milk (125 g)
  • 1 ½ teaspoon of chia seeds (22 g)
  • 5 drops of vanilla extract (0.25 ml)
  • 1 pinch of cinnamon powder
  • 1 cup of ice

How to prepare it?

Enter all the ingredients in the blender and beat a few minutes until your smoothie has a creamy consistency. This delicious shake is ideal to consume at breakfast, since in addition to fighting fluid retention, it also activates the metabolism and helps us to be more satiated during the rest of the day. As you can see, these simple recipes can help you fight against fluid retention. What are you waiting for to put them into practice?

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