Did you know that whole grains can help decongest the liver? Being rich in vitamin B help us to improve the metabolism of fats and promote weight loss. Maintaining a healthy liver free of toxins is undoubtedly essential for our health. However, on many occasions, we do not eat properly, do not exercise physically or take care of our well-being in general. All this affects, of course, our health. Here are some simple ideas to help you detoxify the liver and help you in your attempt to lose weight.
Relationship Between the Liver and the Inability to Lose Weight
The health of our liver is fundamental.
“If we do not take care of the liver properly, it can accumulate toxins and can even lead to fatty liver”.
In addition, we cannot ignore that if the liver is overloaded our immune system will begin to weaken and we will suffer many more diseases. Worth it? Of course not. In turn, we must not forget that obesity in turn exerts a dangerous spiral: the accumulation of fat or excess adipose tissue in the body favors many liver diseases such as fatty liver, cardiovascular and diabetes. In turn, the presence of lipids and toxins in the liver makes the effort to lose weight more problematic. It should also be noted that the liver is the main organ that burns fat. It requires that both he and the gallbladder work as a team to process and purify fats. If both are full of toxins, they will never be able to properly execute their work. So it is worthwhile to apply to our everyday life the following tips to be able to keep both the liver and the gallbladder healthy and thus, get to lose weight in a healthy way.
Options to Debug your Liver and Lose Weight
It is very beneficial to consume half a day avocado or one of medium size. It is one of those enormously healthy fruits able to help purify toxins from our body and provide us with beneficial fats. Include it in your salads, in your breakfasts.
2. Whole Grains
Consume, for example, whole grain bread, wheat, barley, oats, brown rice … etc. It is a great success. Its secret lies in its richness in B vitamins, which help in the improvement of the metabolism of fats and liver function that allows us to strengthen and decongest the liver. Therefore, they will be an ally in your attempt to lose weight.
3. The Benefits of Green Tea
You already know many of the benefits of green tea. It is that drink rich in antioxidants that helps us to refine and accelerate the metabolism and that, thanks to its catechins, help the liver function properly. It is worth taking it in our breakfast or in the middle of the afternoon. It is a delicious and appropriate product that will benefit you.
White grapes, purple grapes…. No matter. They are a natural treasure of antioxidants that help the activation of bile production. They also have anti-aging and protective properties of our heart, thanks to its high content in a powerful antioxidant, resveratrol. It is one of those fruits most suitable for our health. Do not hesitate.
5. One Green Apple a Day
We have commented on more than one occasion, green apples, such as the Great Smith , are those essential pieces with which to start the day well. They contain pectin and chemical components that help the body eliminate toxins from the digestive tract. All this facilitates the work of the liver and, consequently, will help us in our effort to lose weight.
6. Beet Juice (Beet) and Carrot
You also know him. This natural juice, in addition to tasty, is really healthy. It will help us in our attempt to lose weight, to purify. It is rich in flavonoids and beta-carotene. Both help stimulate and improve liver function. A natural remedy that many people put into practice at least 3 times a week. Are you also one of them?
7. The Green Leafy Vegetables
Spinach, watercress, Brussels sprouts, arugula, escarole … is ideal to help us “clean” the liver. In addition, its content in chlorophyll helps us to detoxify our body, helping its functions in our liver.
8. The Cure of Olive Oil with Lemon
Just a spoonful of extra virgin olive oil and three drops of lemon juice. In this way we help to purify toxins from our body and clean the intestine. It can be a fantastic tonic, a great digestive and, in addition, it will provide you with suitable fatty acids and numerous vitamins. Test it!
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