If you are trying to lose weight, do not miss this article. Discover how to lose weight with celery! Celery is a vegetable as beneficial as polyvalent. We can use it in many dishes and prepare it in different ways. It will offer us: vitamins, minerals, fiber and very few calories. Would you like to discover how to lose weight with celery? Celery has good aroma and flavor, in addition to a low caloric intake (16 calories per 100 grams). For this reason and its satiating function, it is recommended to lose weight!
Benefits of Celery to Lose Weight
Celery is a very digestive and healthy vegetable: composed of 95% water (hydrates while purifying). With it, we eliminate toxins and fluid retention. Let’s see more benefits.
- It contains essential oils such as limonene, selineno, and asparagine, which give it the purifying and diuretic capacity. These properties are in the stem and the seeds.
- It has a satiating effect.
- It has antibacterial properties, eliminates infections and toxins.
- Improves renal transit.
- It contains minerals such as potassium and sodium, as well as vitamin B1, B2 and B6, essential to take care of skin, hair and eyesight.
- It regulates cholesterol and improves circulation.
- Accelerates digestion and eliminates gases.
How can I Lose Weight with Celery?
Celery can offer the possibility of eliminating fats thanks to its diuretic, depurative and satiating function.
“If we are constant for two weeks, we can lose several kilos”.
We explain how you should do to lose weight with celery, but remember that you should always follow a balanced diet. Check with your nutritionist about the best diet for you.
Mornings: Celery, Pineapple and Cucumber Smoothie
It is recommended to take this shake on an empty stomach. Thus, we will obtain the necessary vitamins and minerals to hold up until the next meal and we will feel satiated. Mixed with pineapple and cucumber, we will increase the depurative capacity.
- Two or three stalks of celery
- Half cucumber
- Two slices of pineapple
- A spoonful of oat bran
- A glass of water
- Wash the ingredients well and chop the cucumber, peeled pineapple and celery.
- We beat them together with the bran until obtaining a well homogeneous juice.
- We can accompany it with a spoonful of honey and add a glass of water so it is not thick.
Meals: Celery Soup to Lose Weight
This simple soup can be taken up to three times a week. If you want to lose weight with celery, do not forget to try it! It is depurative, satiating, and helps burn fat. Also, it’s exquisite!
- 6 branches of celery
- A tablespoon of olive oil
- 1 Onion
- 1 little pepper
- 1 teaspoon Cornstarch (corn flour)
- 1 liter of water with broth Pill
- One Leaf Of Laurel
- Wash and chop celery and onion into small pieces.
- In the pan, heat a little olive oil and, when hot, take the celery and onion.
- We add the water with the broth tablet and the bay leaf.
- When it is boiling, add the cornmeal so that it thickens. We remove to avoid lumps.
- Remove the bay leaf, add a pinch of pepper and go through the blender to get a nice cream.
It is a healthy and light soup and, as we have already said, it serves both for dinner and for eating.
Before Dinner: Celery and Kiwi Smoothie
A delicious smoothie! It is ideal to take before dinners, because it will satisfy us and we will not need to eat much more. We will obtain good nutrients and minerals, as well as vitamin C and fiber, ideal for eliminating liquids.
- Two large kiwis
- Three stalks of celery
- A bunch of parsley
- Two oranges
- Peel the kiwis, and cut them into pieces.
- Chop the parsley and cut the celery pieces too.
- We squeeze the juice of the oranges.
- We add everything to the blender until it is homogeneous. We can use some product to sweeten, like honey.
You may also be interested in: Ginseng infusion: slimming properties and how to take it. This shake has essential nutrients and is ideal to take about 15 minutes before dinner. What are you waiting to start losing weight with celery?
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