Category: Weight Loss

To learn how to make a healthy diet, it is essential to change the misconception of this term. A good diet includes all the nutrient groups in their proper measure…. Read more »

  Physical exercise is one of the best allies when it comes to losing weight, since it speeds up the metabolism and allows us to burn fat also at rest…. Read more »

  The diet of accelerated metabolism can help you lose weight by eating better and by maintaining a weekly exercise routine. “The diet of accelerated metabolism (DMA), created by the… Read more »

  Dangerous diets are those that promise miraculous results in a matter of days. In addition, they suggest suppressing nutritional groups or taking very few calories. “There is a set… Read more »