There are many benefits that pineapple consumption brings us. This fruit not only contains a high amount of antioxidants, it also contains substances that promote diuresis or have an anti-inflammatory effect. Consuming pineapple, like other fruits and vegetables, is very healthy since it is a source of nutrients and fiber, low in calories and free of fats. But what else is known about this fruit? Pineapple is considered one of the most desirable tropical fruits in the world. Its sweet taste is unmistakable and, on the other hand, its high water content makes it a very refreshing option, easy to combine and, above all, pleasant for the palate.
Many consider it perfect for weight loss because, being a diuretic; it helps to eliminate fluids through urine and allows the abdomen to look more swollen.
Is Consuming Pineapple Beneficial?
Pineapple is a fruit that is characterized by its contents of vitamins C, B1, B6, folic acid and minerals such as: sodium, potassium, calcium, magnesium, manganese and iron. In addition to this, it contains an enzyme called “bromelain” that improves digestion and has the ability to destroy intestinal parasites. So the answer to the question is yes. Eating pineapple is beneficial for health.
What is Bromelain and Why is it so Good?
The bromelian is a compound that can be extracted from the stem of pineapple. This enzyme is a peptidase, that is, it has the ability to destroy the peptide bonds that bind amino acids forming proteins. However, this is not your only property. In a study comparing the effect of a purified bromelain extract with that of the chemotherapeutic 5-fluorouracil, it was found that, according to the analyzes that were done in practice with animals, the antitumor effect of bromelain exceeded the of 5-fluorouracil. This implies that, in the future, large pharmaceutical corporations may develop anticancer drugs based on this active principle obtained from pineapple. In addition, it has anti-inflammatory, antithrombotic, anti-edematous and fibrinolytic properties.In fact, the anti-inflammatory action of pineapple could be useful in the treatment of diseases that lead to inflammation such as acute sinusitis, sore throat, arthritis or gout.
“This enzyme present in pineapple also acts as a natural anticoagulant”.
In addition, it promotes beneficial changes in white blood cells.
Benefits of Antioxidants
Pineapple is a source rich in antioxidants and nutrients such as vitamin C, the iodine, magnesium, phosphorus and calcium, in addition to reinforcing the defenses, also have a positive action on the thyroid and nerve cells. Its high content of vitamin C makes it a powerful food, able to combat the action of free radicals. Therefore, consuming pineapple is a good way to obtain a large amount of antioxidants.
How to take Advantage of its Benefits?
Pineapple Milkshake (for Snacks)
- 1 cup pineapple (100 g)
- Water (quantity needed).
- 1 cup of carrot (100 g)
- The juice of 2 oranges (50 ml).
- 2 tablespoons of chia seeds (20 g).
- Cut the fruit into cubes, grate the carrot and mix with the rest of the ingredients in a blender.
- Process all the ingredients very well until they are fully incorporated and then, drink this smoothie, without straining.
Balanced Diet + Pineapple Dose
Within a balanced diet, you can include this wonderful fruit. Here are some ideas.
- Breakfast: 2 or 3 slices of pineapple, a tea or infusion.
- Midmorning: At this time you should drink a pineapple soda, which you will prepare as follows: place the pineapple rinds in 2 liters of water to boil, let it rest and strain it. Place the liquid in the refrigerator and then consume it as a soda.
- Lunch: Prepare a depurative broth using 4 leeks, 2 turnips, 1 little celery, 1 carrot and 3 artichokes. Then eat chicken or grilled fish and then two slices of pineapple.
- Snack: Pineapple soda and a natural yogurt.
- Dinner: 4 or 5 pineapple slices
It is very important to bear in mind that this diet is not a recommended plan for a period longer than 5 days since, by itself, it fails to meet all the nutritional needs of the body. A year, it should not be done more than 2 times. By consuming pineapple in a balanced diet, you can stimulate the elimination of waste through urine; this will help you reduce your abdomen and lose weight quickly. Of course, remember that you must lead a healthy and consistent lifestyle if you want the results to be good in the long term.
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