Among the many benefits of apple and cinnamon water are its properties to reduce belly inflammation, speed up metabolism and stimulate the immune system. Among the habits to lose weight in a healthy way always includes drinking at least two liters of water a day. Despite this, many people find it difficult to take such an amount. The good news is that there are some alternatives and tricks. We can flavor the water and in passing provide extra nutrients that will help in the thinning process, such as cinnamon. This apple and cinnamon detox drink that we present concentrates important nutrients that help cleanse the digestive tract. It also helps eliminate toxins and promotes weight loss.
What are the Benefits of this Detox Water?
For some years detox water has become quite popular around the world. They are a healthy option to hydrate and get all the benefits of water, but with a touch of flavor. These drinks are very low in calories. Its benefits are enhanced by the incorporation of ingredients rich in vitamins, minerals and antioxidants.
“Apple and cinnamon are two foods with many benefits to speed up the metabolism and improve the body’s ability to lose weight”.
In addition, they also have essential nutrients to regulate various functions and prevent diseases.
- They control the appetite.
- They stimulate the immune system.
- They regulate blood pressure.
- They improve the health of the heart.
- They reduce cholesterol.
- Decrease the symptoms of allergies.
- They can help detoxify.
To have more clarity how kind the consumption of this liquid can be, we will know the qualities of each one of its components.
Benefits of the Apple
In all its varieties, apart from enjoying themselves, they can be incorporated into hundreds of recipes. Although the most recommended is green, almost all are a good source of fiber and antioxidants. These nutrients support digestion. They also prevent constipation and ensure adequate absorption of nutrients. It contains vitamin E, biotin and folic acid. These are essential for energy production, emotional balance and good skin condition. It is also a source of vitamin A and C; both with antioxidant action that could help stop the effect of free radicals. In addition, in smaller quantities, it can provide minerals such as sulfur, potassium, iodine, magnesium and calcium.
Benefits of Cinnamon
This famous spice has been used in gastronomy due to its particular flavor and aroma. But beyond that, it has been proven that it is a natural source of vitamin K, iron, dietary fiber, calcium and manganese, nutrients that support the general health of the body. It has antiseptic, antiviral and carminative properties that, in addition to strengthening the immune system, could also stimulate blood circulation and body temperature. Added to all this, it is proven that its intake improves the metabolism rate. It also supports digestion. Even better: decreases anxiety about food to avoid excessive calorie intake.
How to Prepare Apple and Cinnamon Detox Water
Water apple and cinnamon detox is a great option to detoxify the body and accelerate metabolism. Both ingredients are very economical and can be purchased in any market. The best thing is that this water can be taken several times a day. This is how we get the amount required by the body.
- 1 liter of water
- Cinnamon stick (1 unit)
- Green apple (1 unit)
- Lemon (1 unit)
- Place to heat a liter of water. It does not need to boil.
- When hot, pour it into a jug and add the cinnamon stick and a green apple cut into pieces.
- Cover for 10 minutes and take it to the refrigerator.
- After about two hours, when it is cold, add a little lemon juice and serve the amount you want to drink.
- If you do not want to heat the water you can make it cold, but it will be necessary to let it rest all night so that the nutrients of the ingredients are released in the liquid.
Taking it on an empty stomach and several times a day will notice in a short time how it reduces the belly and helps you lose weight. Enjoy it!
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