Do you know about budwig diet? One of the most frequently asked questions that most people ask over the years is – what is the best diet for cancer? – And although we do not pretend to be cancer healers, according to certain research We believe there is sufficient evidence that there are certain healing foods, herbs and treatments that can help fight and prevent cancer through the benefits of the Budwig diet. One of those protocols that has been shown to help defend against cancer is called the Budwig Protocol, also called Budwig Diet, along with treatments such as Gerson Therapy, it has been certified that the Budwig Diet, in particular, is an excellent option to decrease the risk of developing cancer and supporting cancer recovery. Vision 20
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7 Benefits of the Budwig Diet:
1. Helps Improve Cell Health:
In 1952, Dr. Johanna Budwig was the leading expert of the German government on lipids and pharmacology, and was considered one of the world’s leading authorities on the benefits of healthy fats and oils. While doing his research, he discovered that many of the conventional processed fats and hydrogenated oils used in the modern food supply were destroying the membranes of our cells, in turn contributing to inflammation, disease and toxicity. Part of the hypothesis regarding the formation of diseases such as cancer was that the disease was the result of reduced absorption of oxygen by cell membranes. According to his theory, one of the reasons why cells struggle to absorb oxygen is because they have very few omega-3 fatty acids. Your body is made up of approximately 75 billion cells. Its cells have a nucleus that has a positive charge and outside it has electrons that have a negative charge. Modern fat processing can contribute to the destruction of cell membranes, preventing the electrical signals inside the cells from functioning properly. If you can imagine a car with a discharged battery, this is basically what is happening inside the damaged cells! Eating healthy fats, including omega-3 fatty acids and saturated fats, is compatible with cell membranes, which is critical when it comes to overall health.
2. Improves Circulation and Supports Heart Health:
Most of us are aware of how bad fats can block our arteries, but bad fats also create problems throughout the body, leading to congestion and inflammation of the cells. When cells are damaged, fats can no longer pass through the capillaries properly, causing circulatory problems (blood flow) and increasing the risk of cardiovascular disease. This is one reason why many studies have found that eating healthy fats, especially omega-3s, supports normal blood pressure and cholesterol levels and reduces the risk of heart disease. Studies have found that omega-3 fatty acids help modify eicosanoid production by reducing thromboxane A2 and leukotriene B4, which reduces inflammation. The anti-inflammatory properties of omega-3s have been shown to help reduce vascular atherogenic inflammation, improve endothelial function and decrease systolic and diastolic blood pressure at rest.
3. Support Cognitive Health:
Your brain and nervous system help control the function of your entire body, and about 60 percent of your nervous system is made of fat. Your body produces more than 500 million new cells per day, which require a constant supply of fatty acids. Every cell and organ in your entire body requires fat to function properly. When conventionally processed fats and hydrogenated oils close the electrical energy of your cells, your cognitive health suffers. Diets that are too low in healthy fats, omega-3 / polyunsaturated fatty acids, have been linked to an increased risk of cognitive disorders such as dementia and Alzheimer’s disease. Studies have found that omega-3s have neuroprotective effects that include helping early brain development, supporting learning and memory, improving regulation of neuronal membrane excitability, improving neuronal transmission capacity and reducing oxidative damage. .
4. Provides Nutrients and Probiotics:
Cottage cheese is rich in sulfur proteins, healthy saturated fats and essential nutrients such as B vitamins, phosphorus, selenium and calcium. There are additional benefits associated with cultured / fermented dairy products because they provide beneficial probiotic bacteria that help improve intestinal health. Studies suggest that probiotics found in cultured dairy products can help restore intestinal homeostasis and maintain the balance between pro and anti-inflammatory responses of intestinal immunocytes.
“It has been shown that yogurt in particular has anti-inflammatory effects and helps people suffering from inflammatory bowel disease (IBD)”.
When cultured dairy products and flax combine with each other, the fats in both foods become more soluble, so they can be absorbed into the cell membrane more easily. Kefir (from goat’s milk), organic cottage cheese, amasai (from cow’s milk A2) or yogurt (sheep’s or goat’s milk) are the best dairy products you can buy, if possible. Make sure that these products are processed at low temperatures or raw and that they are organic and come from grass-fed animals.
5. Super Sprouted Seeds Provide Fiber:
Chia seeds and flax seeds are two of the most nutrient dense in the world. Both have incredible health benefits, but they are better when consumed, as this helps make their nutrients more available. Some of the benefits associated with chia and flax seeds include:
- Decreased constipation
- Enhanced skin moisture
- Enhanced hormonal balance
- Protection against heart disease
- Greater protection against cancer
Flaxseeds, used in the benefits of the Budwig Diet, contain lignans, α-linolenic acid, fiber, protein and components that can have phytogentrogenic, anti-inflammatory and hormone modulatory effects. Studies have found that flaxseeds can help fight cancer by inducing apoptosis and inhibiting the growth of cancer cells, including breast and colon cancer cells. One study found evidence that flax is associated with a lower risk of developing breast cancer and also a reduced risk of mortality among those already living with breast cancer.
6. Cold Pressed Flaxseed Oil Provides Omega-3:
Flaxseed oil contains the type of polyunsaturated fatty acids called omega-3, which has been shown to reduce inflammation and offer protection against many diseases, especially cardiovascular diseases. Several studies have found evidence that the omega-3 found in flaxseeds can also cause anticancer effects, including the inhibition or arrest of tumor development. In addition, omega-3s have been shown to increase the tolerability of conventional cancer chemotherapy, to help with the prevention of adenoma (polyp) and to reduce the risk of cancer recurrence. Similarly, flaxseed oil has been shown to decrease levels of proinflammatory cytokines, tumor necrosis factor alpha (TNF) and interleukin-1 beta, suggesting that it is compatible with the immune system and reduces the risk of various conditions. Inflammatory
7. Inflammation of the Fight Against Turmeric and Black Pepper:
Today there is more research focused on the benefits of the budwig diet to fight cancer associated with turmeric (specifically curcumin, the active ingredient found in turmeric) than any other herb in the world. Turmeric / curcumin has been shown to help decrease tumor size and help fight colon and breast cancer. It is recommended to add a pinch of black pepper because this can increase the absorption of turmeric.
The Protocol of the Benefits of the Budwig Diet:
The Budwig diet protocol consists of eating several daily servings of the diet recipe (which includes linseed oil and cottage cheese), in addition to increasing the intake of fresh vegetables, fruits and juices. These are the steps you can take to implement the protocol:
A.- First, STOP consuming processed fats such as refined vegetable oils (such as safflower, canola, corn and sunflower oil), added sugar, refined wheat flour, conventional meat and GMO found in many packaged and processed foods .
B.- Second, START consuming healthy unsaturated fatty acids, along with saturated fatty acids from quality sources, to repair damaged cell membranes. Omega-3 fatty acids are especially important for reducing inflammation.
C.- Consume the Budwig Recipe daily to get the best results.
D.- Make other changes in diet and lifestyle that support general health. This includes increasing consumption of vegetables and fruits and choosing high-quality protein products, for example, organic farm chicken, grazing eggs and wild fish (such as salmon, sardines, trout, halibut and tuna, all foods that provide omega – 3s).
The specialist who created this diet, discovered that the health of your cells can be quickly reversed by consuming a daily mixture of cottage cheese (or quark, or similar dairy products), flax seeds and flaxseed oil; He also discovered that this method was not only effective in helping to prevent or treat cancer, but also in curing heart disease, diabetes, eczema, psoriasis, arthritis, hormonal imbalance and neurological conditions. In addition to consuming the protocol meal of the benefits of the Budwig diet explained below, it is also recommended to make other changes in diet and lifestyle to help increase protection against cancer and other diseases. These lifestyle changes include increasing vitamin D levels through sun exposure and the consumption of fresh vegetable juices packed with antioxidants.
The Budwig Recipe
The original recipe for the benefits of the budwing diet provides many valuable nutrients; However, you can get even more benefits by including additional superfood ingredients. A good recipe includes the following ingredients:
- 6 ounces of cultured dairy products, such as organic cottage cheese, goat’s milk kefir or amasai. You should check the local farmers market and try to find raw dairy products, if possible.
- 4 tablespoons of chia or flaxseed seeds germinated and ground. You can use whole seeds that you grind, previously ground seed meal or seed powder. (DO NOT include chia or flaxseeds if you have colorectal cancer or a colostomy).
- 1 tablespoon flaxseed oil
- 1 teaspoon turmeric powder
- 1/4 teaspoon black pepper
What is the Budwig Diet?
The Budwig Diet is a natural approach to prevent and help treat cancer and other diseases; the Budwig Diet Protocol was first developed in the 1950s by a German biochemist named Dr. Johanna Budwig; This doctor was nominated seven times for the Nobel Peace Prize and considered an expert in the subject of fats and lipids. Today, the programs are based on the protocol and treatments against natural cancer backed by Dr. Johanna Budwig … combine the Budwig diet and natural medicine to treat cancer and other chronic diseases. Although the Budwig protocol can be used as an alternative to traditional treatment, it is recommended that it be used as a supplement to other medical treatment approaches.
What Foods Can You Eat with the Budwig Diet?
The Budwig Diet emphasizes healthy fats, antioxidant-rich foods such as fresh vegetables and fermented dairy products that provide probiotics; The foods used in the Budwig diet recipe (explained below) include cottage cheese or yogurt, flax seeds and flaxseed oil. For this reason, the diet is sometimes called the linseed oil and cottage cheese diet (FOCC) or simply the linseed oil diet. For even more protective effects, it is recommended to add additional anti-inflammatory ingredients to the diet recipe, specifically turmeric and black pepper. Something to keep in mind is that although it has not been shown that the benefits of the Budwig Diet treat or prevent cancer; because there have been no large-scale clinical studies using the diet protocol; However, there is a lot of evidence that shows that the foods used in the Budwig diet provide many health benefits, including reducing inflammation and supporting cell regeneration. In simple terms, this means that the protocol helps recharge your body’s “dead batteries” by helping your cells function properly. The Budwig protocol has been associated with some of the following health benefits:
- Help to support cancer recovery
- Reduce inflammation and related conditions, such as diabetes
- Improving neurological function
- Improving circulation and helping to cure heart disease
- Healing of inflammatory skin conditions such as eczema and psoriasis
- Reducing the symptoms of arthritis
- Balance hormones
How Long Does it Take to Work on the Benefits of the Budwig Diet?
Again, because no clinical studies have been conducted to investigate the effects of the Budwig Diet plan, it is difficult to say exactly how long it will take to experience improvements in your health. If you follow the protocol constantly, you can probably begin to experience the benefits in a few months, due to the fact that it takes so long for your diet changes to have a noticeable impact.