Dangerous diets are those that promise miraculous results in a matter of days. In addition, they suggest suppressing nutritional groups or taking very few calories.
“There is a set of characteristics that allow you to recognize a dangerous diet that can put your health at risk. Although its consequences have long been noted, some still follow them because they have not been able to identify the health risks they entail”.
It is true that they are very attractive because they promise to help you lose weight in a miraculous way; however, in most cases they lead to failure and cause unwanted reactions in the body. Although many seem “harmless” and “effective”, they produce nutritional deficiencies that increase the risk of diseases. In addition, they almost always cause the “yo-yo” effect, which means that the person regains the lost weight in a short time.
Signs to Recognize a Dangerous Diet:
False ideas about food are the reasons why many fail to recognize a dangerous diet. Linking the term ‘diet’ with regimens of days or weeks is what prevents understanding the importance of nutrition. Therefore, it should be clarified at this point that a good diet does not apply a certain period of time. For its effects to be permanent on health and weight, eating healthy is an irreplaceable habit within the lifestyle. Therefore, if the goal is to improve the diet and take care of the figure, we must have knowledge to identify those ‘miraculous’ Eating plans that do little or nothing to help us. Next, we want to share some key signals so that everyone can take them into account now.
1. Restrict Nutritional Groups
All the essential nutrients play an important role in the functions of the organism. Therefore, when you adopt a diet suggests you stop taking food from one of the nutritional groups; you are increasing the risk of unwanted side reactions. At first they seem to give good results, since a considerable amount of weight is lost in a matter of weeks. However, by causing a deficit of some of the macro or micronutrients, the metabolism is altered and diseases develop.
2. Promise a Rapid Weight Loss
When people adopt a healthy diet they can lose between 0.5 and 1 kilo per week. On the other hand, the ‘miracle’ regimes offer to lose 5 or more Weight in this same period of time. The problem is that in order to meet the objective they force to eat less than 1200 calories a day. These high calorie restrictions alter metabolic functions and cause a deterioration of muscle mass. Since the body does not receive the nutritional support it needs. Therefore, it begins to use the muscle mass as a resource to obtain energy.
3. They have Attractive Names
Sometimes, to recognize a dangerous diet, it is enough to analyze its name; is it related to a fruit? Do you have the name of any Hollywood celebrity? Well, although not all are harmful, most suggest low calorie and restrictive plans that affect health. A good diet is one that meets the concept of healthy eating. In fact, to be effective and safe, the ideal is to adapt to the needs of each, according to the stage, health condition and habits.
4.They are based on Nutritional Supplements
Is the plan suggesting replacing main meals with supplements such as shakes or pills? Watch out! This is a clear signal to recognize a dangerous diet. While supplements can support weight loss, they should never be the basis of the diet. Following this type of program prevents getting a good Eating routine that includes all the nutritional groups. Therefore, after returning to normal eating habits, the lost weight is recovered in a short time.
5. Do not Recommend other Healthy Habits
Titles like ‘lose 5 Weight without exercising’ or ‘the best diet for burning fat without a gym’ warn an unreliable diet plan. In general, it is important to understand that losing weight is the result of a set of healthy habits. Therefore, although a healthy diet makes it possible to alleviate overweight, it is essential to adopt other good habits such as:
- Physical exercise
- Adequate rest
Why is it Important to Recognize a Dangerous Diet?
Most “miracle” diets produce unwanted effects, although not all immediately. The consequences are even worse when the person ignores that he has diseases such as hypertension or diabetes.
Recognizing a dangerous diet is important because:
- The nutritional deficiencies that they produce increase the risk of osteoporosis, anemia and other chronic pathologies.
- By altering the metabolism, it slows down its functions and increases the tendency to accumulate fat later.
- They lead to episodes of depression, frustration and anxiety.
- They can be triggers of eating disorders such as anorexia and bulimia.
- Deteriorate muscle mass and increase sagging.
- They increase the production of hunger hormones.
In conclusion, the best way to take care of the body through diet is with a plan that suits our needs. Therefore, in addition to respecting the criteria of a balanced diet, it is advisable to consult a nutritionist to help us adapt it correctly.
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