The benefits of phool makhana for health are abundant in the form of small nuts. Makhana has not been discovered recently, since it has been consumed for a long time. The best thing about this little nut is that it is low in sodium, fat and cholesterol and therefore can become an ideal snack at home. In addition, makhana offers numerous healthy nutrients that are good for your body and it is even recommended that people suffering from diabetes eat nuts. Now, let’s learn more about the benefit of phool makhana and the reason why many people have recommended nuts.
Benefits of Phool Makhana:
1. It is Good for Blood Pressure and Diabetic:
Phool makhana is low in sodium but high in potassium and is therefore good for a person suffering from high blood pressure or hypertension. Due to the low amount of sodium, consuming makhana will not affect blood pressure and, in fact, can help regulate and improve blood pressure because the high potassium content will lower high blood pressure. Meanwhile, eating phool makhanas is also beneficial for people who have diabetes because fox nuts are well known for their high fiber content, while the fat content is very low. Those who suffer from diabetes and have digestion problems can be treated naturally by eating makhanas and since nuts are low in fat; it also means that less sugar is released. In conclusion, the benefits of phool makhana are good for diabetic people.
2. Treat Insomnia:
Those who have a sleep disorder or, in other words, have severe insomnia and then eat phool makhana since midnight snacks are good. Instead of treating your insomnia with sleeping pills, consuming makhanas is healthier and you don’t need to worry about the fats obtained because makhanas are low in fat. This is one of the great benefits of phool makhana for health.
3. Improves the Healthy Heart:
Eating phool makhana will help strengthen the heart while improving cardiovascular function. There are many people with heart disease and, as a serious health problem, they can cause death. That is why you must keep your heart healthy by eating foods that are good for the heart, and one of them is this healthy makhanas.
4. Strengthen the Bones:
Phool makhana is rich in calcium and this important mineral has a benefit to strengthen our bones.
“To support your daily activity, you should make sure you get a good amount of calcium every day”.
Although there are many calcium supplements in the current market, consuming makhana is much healthier.
5. Support Weight Loss:
The two benefits of phool makhanas that support weight loss are the large amount of fiber content and the low level of fat. Fiber will help your stomach feel full for a period of time and, therefore, may decrease your desire and appetite while improving your body’s metabolism as well. Meanwhile, the low fat level ensures that you are not getting too much fat when you drink makhanas. This is a wonderful health benefit of phool makhana in weight loss.
6. Gluten Free Snack:
People who have gluten intolerance should find gluten-free foods or snacks. Phool makhanas do not contain gluten and are therefore safe to be consumed by those who suffer or are allergic to gluten. In addition, makhanas are rich in protein, so it is a good snack that provides enough protein intakes for you. In addition, it is not only good for gluten intolerance, but also for vegetarians who do not want to eat meat or fish, but who still need to take protein, antioxidants and calcium intake every day can depend on makhanas. It is one of the healthiest food options both for people with gluten intolerance and to obtain minerals and proteins important to the body.
7. You can Substitute Coffee:
Use the benefits of phool makhana to replace or replace your coffee. Drinking too much coffee is not good for the health of your body, however, if you want to drink coffee, you can start replacing it with makhanas, since it can be transformed into a healthier and tasty drink in the morning.
8. Help to Release Stress:
Too much pressure at work or if you only have a bad day because many factors happen, then you need something to help you relieve stress. You can enjoy taking a break by eating healthy phool makhanas as a snack. It is good as a natural remedy to deal with your stress thanks to the soothing properties contained in small nuts.
9. Good for Healthier and Perfect Skin to Fight Aging:
The consumption of phool makhanas will lead you to have a better skin appearance because these simple foods have antioxidant properties that fight the effect of free radicals. So, if you want to have fairer skin then you can start your day eating makhanas. And there are the health benefits of phool makhanas, since the anti-aging properties come from kaempferol, so this small seed not only has medical properties, but is also good for curbing the symptoms of aging, such as wrinkles and fine lines. Kaempferol itself is a type of flavonoid that acts as strong antioxidants and to prevent cell damage. Therefore, if you want to take care of your beauty without too many chemicals such as beauty creams and so on,
10. Ideal to be Consumed by Pregnant Women:
When they are pregnant, women should be careful what they want to eat. The benefits of phool makhana for health in pregnancy thanks to the high calcium content in nuts that can support the development of the fetus. In addition, the high nutrients in makhanas are excellent for pregnant women who may have some risk of suffering from high blood pressure and gestational diabetes.
11. Support the Work of the Kidney:
Basically, if you have a good regulation of blood and circulation, it will also make the kidney function properly and easier. As we mentioned earlier that the health benefits of phool makhana for blood pressure come from potassium content, then it will help your kidney, so it will also help reduce kidney problems.
12. Fight Against Impotence:
The properties of Phool makhanas can help fight impotence as it improves the quality of male sperm. It is a natural way to increase the amount of sperm as well and thus can prevent the risk of impotence. In addition, it can improve sexual performance because, as we mentioned before, eating makhanas as a group can help prevent the risk of impotence in men because the properties help improve the quality and quantity of sperm. In fact, the effect also applies to women when consuming nuts, can help improve fertility so that both men and women can have a great sexual performance.
13. Improve the Immune System and Prevent Inflammation:
The flavonoids contained in phool makhanas are the most powerful antioxidants with anti-inflammatory properties. Healthy flavonoid-rich diets are always related to the prevention of certain diseases such as cancer and cardiovascular diseases. In addition, flavonoids can also improve the immune system and thus obtain a stronger body that prevents diseases.
14. Help to Treat or Prevent Arthritis:
Those who suffer from arthritis, a common joint paint or joint disease can consume phool makhanas because they have a calcium content that can help strengthen bones. People who begin aging and have a higher risk of experiencing joint painting or osteoporosis need to consume foods that have a high calcium content to prevent it from getting worse and makhanas are a good recommendation.
15. Ideal for Respiratory System:
Fox nuts have a nutritional content that is ideal for the respiratory system. If you have a problem with your respiratory system, then you need to monitor what you eat and lotus needs are recommended to at least prevent respiratory problems while improving your work. Phohool makhanas have a good shelf life if you know how to store them properly. Walnuts can last for months when you put them in an airtight container. Just keep them away from sunlight and moisture, and you can use them at any time to prepare certain dishes or eat them alone as good and healthy snacks.
About Phool Makhana:
Phool makhana also known as lotus seeds or fox nuts that come from a plant called Euryale Fox and the plant usually grows in ponds or stagnant water in the wetlands of East Asia. Small nuts have been used in traditional medicines or herbs by the Chinese for 3,000 years and the seeds have an essential place in Ayurvedic science as well. In addition, makhana was also used in the religious ceremony in India and was widely cooked during the fasting month Navratri, as well as in other ceremonies.
What Kind of Dish Can You Serve with Makhana?
Apparently, phool makhana usually looks like popcorn because on the flame, they pop out like popcorn. But to our delight, you can prepare makhana in various dishes by cooking it in many ways. You can fry or roast the makhanas with salt and black pepper or you can follow a similar recipe when making ‘kheer’ or rice pudding and simply replace the rice with these nuts. For your information, there is a paste made from these lotus seeds and is used for various traditional Chinese and Japanese dishes. And with current technologies, there are flavored makhanas like mint or other different flavors; you can try those tastier versions by finding them in grocery stores like the brilliant makhana product like wasabi.